How to Whiten Your Teeth Naturally

Having clean white teeth is a must nowadays, and it seems as if no one even wants to talk to people with yellow teeth. These people seem and look unhygienic, and that is why people need to start taking more care about their teeth, and especially about keeping them white by having teeth whitening (more info: http://www.start-smiling.co.uk/cosmetic-dentistry/teeth-whitening/ ) by specialists .

You won’t ever see a celebrity with yellow teeth, but these people spend thousands on their teeth, and it is no wonder that they are sparkly clear. Ordinary folks don’t have that much money to spend on whitening their teeth, and that is why we have decided to give you three natural ways of whitening your teeth. They don’t cost much, are quite effective, and can be done by everyone. So, let’s check them out.

Strawberry, Baking Soda and Salt Scrub

Strawberries are really tasty, but they also contain a lot of Vitamin C, allowing them to break down all the plaque formed on our teeth. Apart from this vitamin, it is also rich with Malic Acid, which is great at removing the stains. Salt can be used here as an abrasive part of the mixture which physically scrubs the teeth, while the baking soda does the same, but with a much better push.

Basically, you need a couple of strawberries, a pinch of salt, and a half a teaspoon of baking soda. Mix those three up until you get a paste, and before you apply it to your teeth, make sure that you’ve cleaned them of any sign of saliva. Apply the mixture to your toothbrush and then apply it to your teeth. Once you’ve done brushing, leave the paste on your teeth for about 5 minutes, and then rinse.

Lemon Juice Paste and Baking Soda

It is no wonder that baking soda is here, because, as many people already know, it is very abrasive, and has the ability to scrub away all the stains on the surface of our teeth and make them a bit whiter. Now, many people must be wondering, “Well, what about the lemon juice?” Well, the lemon juice is there posing as a natural bleach, and because it is very acidic, the baking soda can reduce that effect.

You just need a couple of teaspoons of baking soda, just enough lemon juice to mix the two and make a paste, and of course, a toothbrush. Now, before you start applying this mixture to your teeth, make sure that you’ve cleaned them properly. Once you’ve done that, you can apply the mixture to your toothbrush and start brushing those teeth! Leave the paste on your teeth for about 1-3 minutes, and then just rinse.

Coconut Oil Rinse

Okay, maybe not everyone has coconut oil in their home, but if they do, they really ought to give this a try. This is a whitening process used for centuries, and it really works. You see, the coconut oil contains Lauric Acid which can remove the bacteria from our teeth plaque, and eliminating that bacteria helps prevent teeth from becoming yellow. Plus it tastes great!

So, you’ll need a tablespoon of coconut oil. Then put the oil in your mouth and start rinsing the teeth by swishing it for about 10-15 minutes. After that, just spit the oil out and rinse the teeth with some water.

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